8am – Welcome by Kim Spencer, Founder, Healthy Homes, Happy Families
8:15 – 9:15 Easy Strategies for Cleaning Up your Home Environment
Learn about the Hidden Toxins your home that hijack your health and wellness! Chelsea will help you discover a simple, inexpensive plan of action for detoxing your home and bettering your life. Lowering your family’s chemical exposure really can add up to a happier home!
9:20 – Break
9:30 – 10:30 Behavioral Strategies for a Happier Home
Dr. Sheryl Kaufman
Dr. Kaufman, a former principal of a public special needs school in NJ and an innovative thinker in the category of child behavior, will help and guide you in examining behaviors as they relate to everyday living. Topics include but not limited to: time management, homework struggles, power struggles, social skills, and parental survival skills.
10:35 – Break
10:45 – 11:45 How to Raise a Healthy, Happy Child in Today’s Toxic World
Dr. Ramon Ramos
Dr. Ramos, one of Savannah’s longest serving (36 years!) pediatricians, shares what parenting choices he’s seen over the years that yield the healthiest, happiest children.
11:45 – Noon Check In before Lunch Break
12:00 – 1:15 LUNCH
1:30 – 2:30 Navigating Healthy Choices with our Food
Peter Brodhead, CN Certified Nutritionist / Owner of Brighter Day Natural Foods
When it comes to human health and happiness, probably the biggest piece of the puzzle is FOOD. All day long we make choices about food that can help or hurt us. Peter will teach us about the long term implications of our choices and help us understand how much healthier and happier we can be when we truly make conscious decisions about what goes into our families’ bodies.
2:35 – Break
2:45 – 3:45 Remembering to Care for the Caregiver….that means YOU
Dr. Tassie Hargrove, DC, ANA, BS Holistic Wellness of Savannah
Have you ever heard, “If Mamma Ain’t Happy, Ain’t NOBODY happy”? Caring for home, children, husbands, work, special needs…. Not for the faint at heart! It adds up – Do you get “bone” tired? Do you have your Mommie Dearest moments? The signs of burnout are common – fatigue, brain fog, poor sleep quality, no joy, general grump! Dr. Tassie will give you hints on combatting these issues.
3:45 – 4:00 Wrap Up
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